Sale Price Valid Until Monday 20th October, @ 7pm

ATTENTION!: This step by steP Menopause Reset PROGRAM shows you EXACTLY how to feel energised, sleep better AND A HAPPIER YOU in 8 WEEKS! THE PROGRAM BUSY WOMEN LOVE!

Menopause Reset: Feel Better, Sleep Better & Live Better in 8 Weeks.

'Menopause Reset' - A Practical 8 Week Group Program For Women 45+!

The 'Menopause Reset' course gives you clear, proven lifestyle solutions along with weekly group coaching calls, designed for busy women in menopause.

You’ve probably heard HRT can be a quick fix — but it isn’t the whole answer, and it’s not suitable for everyone.

⭐️The truth is, smart nutrition and lifestyle changes can naturally support hormone balance, improve sleep, and help you wake up feeling refreshed and energised.

⭐️ Many women look for a “quick fix,” without realising that long-term wellbeing depends on daily choices that support mind and body health.

⭐️ And the thought of restless nights, drained energy, and unpredictable moods lasting for years?

No wonder it feels overwhelming.

Sound familiar?

This is for You If...

You’re 45-60 and Going through Perimenopause, Menopause or Post-Menopause

or

You want clear steps to beat tiredness, mood swings or weight gain

or

You want Community and Expert Support - No More Struggling Alone!

Winning Strategies

Understand the nutrition and lifestyle factors that can help you feel energised, balanced, and in control through every stage of menopause!

Whole Foods

Identify hormone friendly foods, and easy recipes tailored for busy lifestyles.

Lifestyle Changes

How to feel like 'Yourself Again' through small, simple lifestyle changes specific to menopause.

The 'Menopause Reset' Program - what's taught in this program will...

Give you the exact steps in video format and weekly group coaching to guide you through the nutrition and lifestyle changes needed.

Get lifetime access to the course so you can go back when needed.

To Thrive Through Menopause the natural way.

Hi, My Name Is Maura!

I'm a Menopause Lifestyle Coach.

I know what it’s like to wake up in a body that’s too hot, too cold, too tired — all at once — while your mind fights brain fog and your patience wears thin.

But everything changed when I embraced lifestyle changes that nurtured my body, naturally boosted my energy, and helped me feel vibrant and alive all day long.

In this 8 Week Group Program, I'll share the simple, proven lifestyle changes specific to menopause that made the biggest difference for me.

If you're ready to stop running on empty and finally feel like yourself again, this is where it starts!

Here's What You'll Get!

'Menopause Reset' 8 Week Group Program...

✅Easy-to-Follow step by step videos & Weekly Group Coaching

to guide you through the lifestyle changes.

✅ Recipe Book, Shopping List, Nutrition Success in Menopause Booklet, Meal Planner, Store Cupboard Essentials, Making Sense of Food Labels

to simplify the process.

✅ 8 Weekly action plans

to implement strategies in real time, so you see results at the end of the 8 Week Program.

✅ A complete walkthrough

of proven strategies.

✅ Weekly workbooks: Focused on the proven lifestyle changes specific to menopause.

✅ The Small Sustainable Changes to make: With a busy schedule.

✅ What To Do To Reduce Stress: Finding ways to relax your mind and body so you feel calmer and more in control.

✅ Daily Routine to Feel Like Yourself Again: What Really Works?

✅ How to Have a Full Nights Sleep: Nutrition & Lifestyle Tips That Work!

✅ What Simple Nutrition Changes Can Do: Learn about the nutrient dense whole foods that will beat menopause symptoms.

✅ Hormone Harmony Manual: How to restore hormone harmony

Plus Bonuses

Joint Health Module - Joint health changes in Menopause and the Circadian Rhythm.

Heart Health Module - How does Menopause increase the risk of Cardiovascular disease?

7 Basics For Healthy Ageing - Non Negotiables For Daily Menopause Health.

By the end of this Course you will....

* Sleep through the night and wake up energised

* Know exactly what to do - even when life gets busy

* See real changes in your body, mood and confidence

* Your new habits will fit seamlessly into your lifestyle

* Get back in control of your health

Who Is This For?

Busy women juggling career, family, and self care - who want easy, practical lifestyle solutions.
Women looking to boost daily energy and banish fatigue naturally.
Women frustrated by stubborn weight gain or body changes.
Women prioritising evidence-based, simple nutrition over trendy diets.

Menopause Reset Group Program Modules

Module 1

Nutrition Success in Menopause

Macronutrients and Micronutrients for Hormone Balance. The importance of Vegetables, Menopausal Symptoms and the positive impact of Food.

Module 2

Sleep Management

The importance of a full nights sleep

Factors that impact our ability to sleep all night.

Module 3

Hot Flush Management

Fast, effective relief from hot flushes—so you stay cool and in control.

Module 4

Oestrogen Dominance

What is Oestrogen Dominance?

Oestrogen Dominance and its link to belly fat and weight gain.

Module 5

Stress Management

Why are we feeling anxious and overwhelmed?

Why stress impacts Menopause?

Sources of stress that affect you.

Module 6

Liver Health For Hormone Balance

The Liver's role in Menopause

Detoxification basics, foods and habits for liver support.

What People Are Saying!

🌟🌟🌟🌟🌟

Joanne

''We covered how I could help my body with the changes that were happening.

Now I have hardly any night sweats, things are a lot more settled in my mood. I would definitely recommend without hesitation working with Maura - I enjoyed it!''

🌟🌟🌟🌟🌟

Caroline

I found Maura to be extremely helpful. She went above and beyond.

The encouragement I have got has been fantastic.

Grab the course and Get Lifetime Access ...

Everything is Included

€247

One time payment

8 Weeks of videos (Lifetime Access)

Lifestyle Strategies to get to your goal.

Join a supportive group of women all on a menopause journey together.

Bonuses:
Joint Health - Changes in Menopause and the Circadian Rhythm
Heart Health Module - How does Menopause increase the risk of
cardiovascular problems?
7 Basics For Healthy Ageing - Non Negotiables For Daily Menopause Health.